Yoga classes have gained popularity in Singapore because of their proven health benefits. This meditative yet body-improving fitness regime can help individuals become more flexible, energetic, and athletic. It also tones and strengthens the muscles while regulating a person’s metabolism. Moreover, taking lessons from a yoga instructor in Singapore can reduce stress, increase concentration, and relieve pain.
If you plan to sign up for yoga classes for beginners in Singapore, prepare yourself to reap such health-improving perks. These lessons may also allow you to build meaningful connections with people in and around your neighbourhood, letting you gain new friends with whom you share your yoga class experiences.
However, signing up for a yoga lesson can be daunting. But do not let your worries stop you from living healthier through yoga! To help you lessen your anxieties about taking classes from a yoga instructor, here’s what you can expect from such programmes:
1. Your Yoga Instructor May Give A Bit Of A History Lesson
Depending on your yoga teacher, your training class in Singapore may begin with a brief introduction and history of yoga to help you better understand the discipline before practising it. Your instructor may tell you about its origins and the many types it has become over the years.
2. The Class Will Start With Breathing Exercises
Yoga classes for beginners rarely begin with yoga poses teaching sessions. After briefly discussing the background of this fitness and mental discipline, your instructor will ask you to take a few deep breaths to get into a meditative state—which is crucial for yoga.
3. You Will Perform Basic Yoga Poses
Once you feel relaxed and comfortable, your yoga instructor will begin teaching the class a few poses. You may perform these positions while sitting, lying, or standing for a specific period—increasing your body’s blood flow while building strength and calming your mind.
4. You May Feel Challenged, Confused, And Overwhelmed
You may not feel anxious or baffled while looking for ‘Chinese yoga classes near me,’ but you may face these emotions as soon as you step into the yoga studio or classroom. However, do not fret or be too hard on yourself if you notice these feelings—they are valid and expected from someone trying yoga for the first time.
Do you want to reap the many mind and body-improving benefits of yoga? Sign up for yoga classes for beginners in Singapore today at the Yoga Mandala! Check out their website to learn more about their novice-friendly yoga programmes.