Reducing Eye Pressure With The Right Nutrition

The eyes are one of the crucial parts of the body. In fact, many would argue that it is the most significant amongst the five senses. Taking care of your eyes goes hand in hand with your overall health. Some nutrients are vital to the care of your eyes. Some foods like potatoes contain nutrients that can help protect your eyes from damaging light, maintain eye function and help prevent eye-related diseases. Lowering eye pressure helps to take care of the eye and can promote better eyesight. Below are some of the nutrition to increase your intake to help decrease eye pressure.


Antioxidants are essential for the eye and can help reduce oxidant stress which causes eye pressure. Increasing your intake of Vitamin C, carotenoids, and vitamin E can help you reduce eye pressure. These antioxidants can be found in vegetables such as potatoes, collards, and kale. They’re also available in some fruits, and when you increase your intake of these fruits, the eye pressure reduces. You will also reduce the risk of an eye-related disease in your body.

Vitamin A

Vitamin A is very much associated with eye health. In fact, a deficiency of Vitamin A is known to be a significant cause of blindness globally. This vitamin helps to maintain the eyes’ light-sensing cells. If you consume little vitamin A, you might find yourself faced with night blindness, dry eyes, and even more. The higher your deficiency, the more serious your condition is. Most times, vitamin A can be found online in animal-derived food like dairy products, liver, egg yolks, and more. However, potatoes are also known to be a good source of vitamin A.

Omega-3 Fatty Acid

If you’ve been shying away from fishes, then you need to have a rethink as they’re a good source for a vital eye nutrient. The omega-3 fatty acid can mostly be found in tuna, halibut, salmon, and even sardine. This nutrient can help you reduce eye pressure while also reducing your risk of eye disease. Omega-3 fatty acids have been found to assist you in preventing inflammation in the eye, leading to glaucoma. There is basically no way you could go wrong with eating omega-3 fatty acid; it will give your health in optimum condition.


Zinc is also found in the eye, so it is a top nutrient to consider for reducing eye pressure. It is a part of many vital enzymes and usually acts as an antioxidant. Zinc is involved in the creation of visual pigments in your retina. Just like vitamin A, a deficiency of zinc can also cause night blindness. Although they’re not present in potatoes, you can find them in pumpkin seeds, meat, peanuts, and even oysters.

Kenneth Bennett

Atticus Bennett: Atticus, a sports nutritionist, provides dietary advice for athletes, tips for muscle recovery, and nutrition plans to support peak performance.