Managing a Life of Chronic Pain

There are two major categories for managing chronic pain: oral and topical therapies. Oral treatment refers to taking medications such as nonsteroidal anti-inflammatory drugs. Topical treatment refers to medications that can be applied to the skin such as ointments, creams, and patches. Whatever treatment you choose to have, one thing is for certain: when you live with chronic pain, it affects everything in your life—your relationships and your general well-being.

You can also seek alternative remedies such as medical cannabis in Tulsa or other cities where it is legal. Medical cannabis is used as a treatment for a variety of conditions such as cancer, chronic pain, Alzheimer’s disease, Crohn’s disease, eating disorders, glaucoma, multiple sclerosis, nausea, and many others. Although there is no clear evidence as to the effect of medical cannabis in these conditions, the exception pertains to chronic pain, nausea, vomiting after chemotherapy, and muscle stiffness as caused by multiple sclerosis.

There are many things that you can do to ease the level of pain. But through it all, you need the love and support from your family. You must also acknowledge your need for certain medications, whether oral or topical.

Learn Meditation

You need to relax. Meditation and deep breathing will cause your muscles to relax. This can relieve physical pain. You can learn meditation on your own by watching videos on the Internet. But it helps to learn in a class because the environment will also be susceptible to learning the art of meditation and yoga.

Eliminate Stress

Stress can cause your muscles to tighten, thus increasing the level of pain you feel. Eliminate stress from your life. Cut off toxic relationships. Stay away from things and situations that might cause undue stress. Listen to soothing music or look at beautiful pieces of art. Find ways to relax your body. Whether it’s getting a massage or going on a long drive, do your best to reduce stress in your life.

Find a Distraction

Distractions can be in the form of a hobby or a new skill. Maybe this is the best time to learn a new skill—anything that will take your mind off the physical pain you’re feeling. Distracting yourself is a great way to train your body to deal with pain. Although it will take a long time to get used to your condition, you’ll eventually learn to live with it. But by busying yourself with various activities that do not worsen your condition, maybe your general well-being will improve, too.


When you exercise, your body releases natural endorphins. These are the hormones responsible for feelings of happiness and general well-being. Also, endorphins are natural painkillers. They can reduce pain and discomfort after activating opioid receptors in the brain. A brisk walk outside the park will do you good if the gym is not for you. Spending time surrounded by nature can help you relax, too.

Stop Drinking Alcohol

Alcohol is not going to help deal with chronic pain. So many people who suffer through chronic pain turn to alcoholism as a way to escape. Alcohol will only worsen things. They can make sleep difficult for you. And when you’re dealing with chronic pain, sleep is already almost impossible.

All throughout, consider seeking a mental health professional. Give counseling a chance. They can recommend a lot more techniques and strategies to manage your condition.

Kenneth Bennett

Atticus Bennett: Atticus, a sports nutritionist, provides dietary advice for athletes, tips for muscle recovery, and nutrition plans to support peak performance.