What is a perfect diet?
Excess of everything is bad. The famous quote applies in every aspect. Even in food, people should take every nutrient in the optimum level. A perfect diet is all where the body gets all the required elements in an appropriate ratio. An ideal diet is a regular intake of fruit, vegetables, and grain.
Factor affecting the diet plan
Nowadays, people are so busy that they are hardly paying attention to their diet. People skip regular meal either finishing it in a rush, both ways the real benefit of food is not getting served. The body starts giving an unhealthy sign when the people skip the meal regularly or consuming something unhealthy frequently.
Importance of protein and other nutrients
A regular diet is fuel for the human body. If appropriate and healthy food is not consumed, then the body starts getting weaker and result as dangerous diseases. Diet is an essential part of medical, and people who earn a specialization in this branch are recognized as a dietitian. Often we get rid of severe diseases by doing some amendments in our diet plan prescribed by suitable doctors. Mostly doctors explained the importance of protein and other nutrients and mentioned them regularly in the diet plan.
Protein is responsible for the growth and maintenance of our body. It manages the balance between the biochemical reactions in our body, which are important for bodily functions like digestion, energy production, blood clotting, and muscle contraction. It also maintains the proper pH level of the body.
Where protein works as a building block of the body, Fats and carbohydrate are resources of energy and a good intake of vitamins and mineral keep the body in good working order.
Importance of drinking 2-3 litres of water in a day
It is essential to drink an optimum amount of water every day. Water is the continuously release through the body during skin evaporation, breathing, urine, and stool. These losses must be fulfilled efficiently. There should be a daily intake of other water substances like green tea as it is perfect for the skin. There are antioxidants present in green tea that keep the skin vibrant. Verity of juices is available as an option. It is good to have the juice of seasonal fruit. That has a better impact on physical fitness.
Obesity and its harmful effect on health
Heart disease, bone disease, high blood pressure, and many more disease causes due to obesity. People who are overweight and realize unusual growth in body weight suffer from some of these diseases. Obesity is a harmful result of inappropriate diet. Weight loss is not always required; however, it needed when it gives a sign of obesity.
Connect to a dietitian
A proper diet is the basic need of the human body to work. A regular gap and casual behaviour towards diet may lead to serious health problems. It is always an excellent approach to do some research when you think to take a balanced diet. There is plenty of guidance and options are available on the internet as per your requirements. However, connecting to a dietitian is even a better idea. Dietitians listen to your issues and then prepare your chart and also give you a guaranty of recovery. This is the reason the role of a dietitian is essential.
In a fast-paced life, people often forget to pay attention to their diet and later realize it and try to connect to an expert dietitian. We have these experts all over the country, and specialist is in big cities like Delhi, Mumbai, Kolkata, etc. People can fetch the details as per the city. Like if you are residing in Kolkata and looking for a specialized dietitian, you may search as a dietitian in Kolkata.