Eating healthy and working out is key to losing fat. But have you paid attention to the oil used in cooking your food? If not, then maybe it’s time to give some thought before you buy cooking oil next time. Oil is one of the most frequently used ingredients in your kitchen. It is used everywhere, from salad to main course meals. All oils contain fat but their quality and content can have good or bad effects on your health and body, as per the health coach Aditya Shrivastava.
In this article, we will cover the basics of oil fat and discuss what makes the best oil for fat loss.
Cooking oil and its fat content
We all know that oil contains fat. But not all oil has the same level or type of oil in them. There are three types of fat found in cooking oil: monounsaturated fats, polyunsaturated fats, and saturated fat.
Monounsaturated fat (MUFAs)
Monounsaturated fat is considered to be the healthiest. Research says a diet rich in monounsaturated and omega-3s can reduce the risk of heart diseases, diabetes, and breast cancer. Some good sources of monounsaturated fats are avocado, olive oil, almonds, cashews, sesame and pumpkin seeds, and peanuts. Many cooking oils often include both fats and these can be considered to be the best oils for fat loss.
One of the most common polyunsaturated fats is omega-3s. Omega-3 fats are considered to offer several health benefits such as anti-inflammatory effects. Fatty fish such as wild Alaskan salmon, sardines, herring, mackerel, and tuna are great sources of omega-3 fats. Omega-3 fat can also be found in plant-based food such as flax, walnuts, and seaweed.
Oils rich in saturated fat are less healthy compared to polyunsaturated and monounsaturated fat. It has long been vilified for increasing bad cholesterol and cardiovascular risk. But research suggests that moderate consumption of foods rich in saturated fat will not harm the health.
What are the best oils for fat loss
Now that we have discussed different types of fat found in oils, it’s time to look at some of the best oils for fat loss.
One of the healthiest oils for cooking is olive oil. Both extra virgin olive oil and pure olive oil are considered the best oil for fat loss as well as heart health. Olive oils contain a good balance of monounsaturated fat and saturated fat.
Avocado oil has a similar nutritional value to olive oil and has a mild taste. The smoke point of avocado is high, making it an ideal oil for high-temperature cooking methods.
Canola oil is another best oil for fat loss. It has less amount of saturated fat and is high in monounsaturated fat and omega-3 fats. It has a higher smoke point, meaning it can be used in higher heat cooking such as frying.
Flaxseed oil is an excellent source of omega-3 and omega-6 fats. Fatty fish such as salmon, mackerel, and sardines are packed with omega-3. Hence, it’s a perfect oil for vegetarians who don’t consume fish. Flaxseed oil may help reduce symptoms of arthritis as well as the risk of developing cancer.
Sesame oil is another popular oil that contains a high amount of polyunsaturated fat. Sesame oil is known to have anti-inflammatory and antioxidant properties. It has a high smoke point, which makes it good for deep or stir fry.
AnExtraRep is a body transformation and fitness agency headed by Aditya Shrivastava. Aditya has been into bodybuilding for the last 19 years and is known for his practical and solid knowledge.
He is also a certified fitness trainer with I.S.S.A.
Over the last 9 years, his company has been Transforming over 2000 people every year from body to mindset about fitness.
Aditya helps those who want to stay fit. Not only looking in great shape but also disease-free with a happier lifestyle.
Read More about AnExtraRep Body Transformation Program at AnExtraRep’s 12 Week Transformation Program