Have you decided to start your new year on a healthy note? The new year is just around the corner and there is no time like the present to reflect on your habits and note down which habits are working for you and which ones are draining you.
After the global pandemic, we all have learnt the importance of sound health. You must take out time from your busy schedule to nourish your body, mind and soul. Who says that you must go on a crazy diet or become spend hours on the treadmill to stay healthy? Remember that by just adding a few good habits to your daily routine, you can lead a healthier and happier life.
Looking for wellness tips that you can follow in the new year? Here are 6 amazing wellness tips that you can consider following to stay fit and beautiful.
Include Ragi in your diet
As they say, ‘You are what you eat’. Pause and reflect on your diet. Make sure that your diet consists of superfoods like ragi flour, greens, nuts, seeds, legumes etc, which will help you power through your day. Make delicious roti and dosas using Aashirvaad Ragi flour, which is a great atta for diabetics due to its high nutrient density and fibre content.
Drinking at least 8 glasses of water every day is a non-negotiable if you want to stay healthy and fit. If you struggle to drink plain water, you can consider indulging in mint-infused or fruit-infused water, which doesn’t just taste delicious but also help to give your body a nice detox.
Don’t stay up late
Make sure that you get more than 7 hours of sleep every day. It is no secret that sleep helps your immunity and your body heals and recoups when you are sleeping. Hence, we recommend that you never compromise on your sleep.
A pro tip is to have a relaxing bedtime routine, which can include things like lighting a soothing scented candle or reading your favourite book just before you retire for the day. This will help you to destress and prepare yourself for your beauty sleep.
Always have healthy snacks around
Want to stop snacking on junk food? Make sure to stock up your pantry with healthy snacks, which you can reach out to when you are feeling peckish in between meals or in the wee hours of the morning. Sunfeast Farmlite Nuts Digestive Biscuits is a perfect teatime refreshment to indulge in while you bond with your friends and family.
These digestive biscuits are made with the goodness of wholewheat fibre, almonds and cashews and are a real treat to your tastebuds.
Add spices and herbs to your diet
Spices like turmeric, cinnamon, cloves, garlic, ginger and herbs like holy basil, rosemary and sage have mind-blowing health benefits. Hence, we highly recommend people who want to adopt healthy eating include them in their daily diet. You can add turmeric, ginger and garlic to your gravies, curries and rice preparations. Similarly, you can add rosemary, holy basil and other herbs to your soups, pasta and other healthy meals.
Visit the ITC store to buy Aashirvaad Ragi flour, Aashirvaad Turmeric, Sunfeast Farmlite Nuts Digestive Biscuits and other high-quality food products.
Indulge in self-care
Wellness doesn’t just mean your physical well-being. Emotional and mental well-being also come under the umbrella of wellness. So, make sure that you indulge in self-care every chance you get to nourish and replenish and mind, body and soul.
Self-care could mean anything from maintaining a gratitude journal and indulging in a relaxing spa session to spending quality time with your gang and engaging in belly laughter.
So, which of these wellness tips are you most excited to include in your daily routine?
We recommend you tread slowly when it comes to adding healthy habits into your lifestyle as adding too many new habits at once is highly likely to overwhelm you.