If you are looking to treat wrist pain or carpal tunnel syndrome in Singapore, you might come across exercises as a treatment. Pain is just one of the many symptoms of hand and wrist conditions at the end of the day. The primary problem is not because your wrist is weak. The wrist is a joint. On the other hand, muscle determines whether your hand or wrist is weak and not the joint itself.
Without further ado, here are tips you can follow to strengthen a painful hand wrist:
- Perform wrist curls
Wrist curls are a form of exercise you can do anywhere (if you have a dumbbell with you) by curling it upward while allowing the wrist to relax, leaving it hanging. Even if you’re not looking for wrist pain treatment in Singapore, doing wrist curls can help strengthen your wrist with a better grip. It can also be beneficial during sports and exercises.
- Be mindful of your alignment
A simple way to fix wrist sprain or pain is by realigning your wrist movements and exercises. How you use your wrist when typing and keyboard and you use them for bench press can cause wrist pain. Allowing your wrist in a relaxed position while doing activities and how you handle things right away is a straightforward fix for wrist pain.
- Wrist extensions
A hand and wrist specialist in Singapore would often recommend performing wrist extensions to balance out the wrist’s extension part. You can find a number of strength training programmes to work well with wrist flexion to fix the imbalance that often causes pain in the wrist joint.
- Consider using a wrist roller
While wrist roller won’t fix distal radius fractures, it does seem to treat common wrist pain problems. For those who are looking for valuable healthier elbows and wrists, they are excellent for those who are seeking a cast-iron grip with an effective way to build forearms, which is ideal for a workout.
If you are looking for a TFCC injury in Singapore, visit Advanced Hand, Wrist & Nerve Centre for hand and wrist specialist treatment services.