What is the point behind buying beetroot powder? Why not to consume beet itself? If you are also having these questions in your mind then the answer is simple because of the nitrates. It is very hard to consume beet root raw and when you boil or cook it, a lot of nitrate content gets lost which means you lose the nutritional benefits. Hence, the beet powder remains full of nutrients and provides better effect than some recipes of the beet. You can mix it with water or with some juice and simply drink it up.
Increases endurance
It can be consumed to increase the endurance for workouts. If you are doing cardio or strength workout or play some sport regularly then you can prefer taking beetroot powder to increase your performance time. You can take it 30 to 40 minutes before doing the exercise as it takes time to get dissolved in blood. This powder is rich in nitrates. And nitrate dilates the blood means it widens the vessels making the blood to easily easy flow through them. Then there is less pressure built in the heart and blood reaches the muscles efficiently which make them to perform better and for a longer time period.
Other benefits
There are some stores from where you can get the best beet powder at affordable price. Not only for exercising but it can benefit you in other different ways. If you are suffering from high blood pressure problem then also you can take this powder as it lowers the blood pressure. Another great benefit that it can provide to older people is that it reduces the progression of dementia. It makes ample amount of blood to reach the brain which helps in retaining memory. Its regular consumption reduces the risk of cancer. It is a good source of potassium and other minerals like iron and manganese.
