The Best Choices For Your Vitamin Requirements

The best time to take vitamin supplements is after the meal. Being organic, vitamins are better absorbed in the presence of food and minerals.

Thinners or fillers

There are inert substances added in tablets to increase their volume, bringing them to the dimensions necessary for the compaction process. Examples: dicalcium phosphate, sorbitol, cellulose. Now with iherb japan you can have the best options available.


They are substances that provide cohesion to the powders. Examples: cellulose, ethyl cellulose, lecithin, sorbitol. There are also binders that we should avoid: acacia (gum arabic), declared harmless, but which can cause asthma attacks and rashes in asthmatics, pregnant and allergic,algin (alginic acid or sodium alginate) a carbohydrate derived from seaweed, under investigation, suspected to cause genetic mutations, capable of affecting reproductive functions and leading to congenital malformations.


They are lubricating substances, introduced in tablets to prevent their attachment to the machine that performs the compression. Examples: calcium stearate, silicon, magnesium stearate.


It facilitates crushing and disintegration of the pill after ingestion. Examples: gum arabica, algina, alginates.


It gives the pills a more pleasant look.

Flavorings and sweeteners

They are only used for tablets that need to be crushed in the mouth. Examples: fructose, malt dextrin, sorbitol, maltose, glucose.

Coating materials

It protects against moisture, masks unpleasant taste and odor, making tablets easier to swallow. Examples: zein, wax (palm).

Drying agents

  • Prevents the absorption of water by hygroscopic substances during manufacturing operations. Example: Silica gel.

When and how to take vitamins

Water-soluble vitamins B and C are rapidly eliminated through the urine and therefore their administration is indicated after each important meal of the day (breakfast, lunch and dinner). But it is better that in the evening not to take vitamins, because some of them energize us, for example vitamin C and we may have problems with sleep. If you swallow all vitamin supplements at once, it is best to do it after lunch, not after breakfast. With iherb code hk you can have the best choices now.

How long vitamins persist in the body

Our organism tends to eliminate it through the urine within four hours subs as much as possible.This is especially true for water-soluble amines, such as B and C. Taken on non-food vitamins B and C are eliminated two hours after ingestion. Fat-soluble vitamins such as A, D, E and K remain in the body for about 24 hours, although excess amounts can be stored in the liver for a longer time. Dried forms of vitamins A and E leave the body faster.

How can we ensure the maximum amount of vitamins in the foods we consume?

The vitamin content of foods is variable depending on many factors, of which the most important are their freshness and the state in which they are consumed (raw, canned, cooked). It is important to know the details that help us benefit from the maximum amount of vitamins in foods, because it is preferable to take our vitamins naturally and less from supplements.

  • Raw salads should be consumed as soon as they are prepared, so that fruits and vegetables left outdoors do not lose too many vitamins.
  • Use a sharp knife when cutting or cleaning fresh vegetables, because vitamins A and C are lost when plant tissues are destroyed.

Kenneth Bennett

Atticus Bennett: Atticus, a sports nutritionist, provides dietary advice for athletes, tips for muscle recovery, and nutrition plans to support peak performance.