How to get soft skin and look great

Your skin condition depends on two factors; external – your environment and internal – your genes. 

External factors include climate, pollution, etc. Internal factors include age, the elasticity of your skin, health, and diet. 

The passage of time and ageing creates wrinkles and stretch marks on the skin. 

Caring for yourself can slow down these processes.

Getting smooth skin

Your skin suffers tremendously from a lack of attention, something we note when it’s too late.  

There are some simple ways by which we can protect our skin in the long run.

  • Keep yourself hydrated

It is necessary to drink lots of water every day because a well-hydrated body makes for clean and glowing skin and actively helps the body function. 

There are various ways to keep your body hydrated. 

Water is the best source. 

Nutritionists recommend you should drink 8 glasses of water per day.

Besides water, fresh vegetables and fruits contain a large quantity of water.

Meat is approximately 60% water. Soups, stews, and broths are all excellent sources of water.

  • Eating food with antioxidants

Food items rich in antioxidants protect your skin, like green leafy vegetables, berries, dark chocolate, salmon, and green tea. 

Research shows that adding probiotics to your diet improves your skin’s condition. 

Probiotics keep our body protected from allergies, eczemas, acne, and skin damage from ultraviolet (UV) light.

  • Getting a good night’s sleep

Beauty sleep is a must. Like your body, your skin also needs rest and sufficient sleep to become fresh and repair itself. 

When you sleep, your blood flow increases, and it helps your skin to repair UV damage, reduce wrinkles and dark circles.

Doctors recommend nighttime sleep of 8-10 hours every day.

  • Avoid smoking

There are over 400 chemicals in tobacco that adversely affect your bodies and damage your skin beyond repair. 

Tobacco destroys two important skin fibres known as collagen and elastin

Elastin helps the skin come back to its original position, but your skin becomes rigid and loses its elasticity with damaged protein. 

Collagen strengthens your muscles and joints. 

Damage to collagen makes your body weak and compromises bone structure. 

Apart from adopting a healthy lifestyle, you can also engage in some skincare routines which have proven effective over decades.

Olive Oil Cleanser to Soothe Dry Skin

An extraordinary standard oil to use is olive oil, which functions as an organic lotion. 

A simple way to use it is by applying olive oil on your skin and wrapping it in a heated, damp towel until it cools. 

Olive oil is an excellent cleansing agent, as it will clean your skin without stripping it of any moisture. 

Creamy Avocado Mask

DIY (Do It Yourself) avocado masks are another great way to get rid of dry skin.

Start by pureeing a large avocado and blending it in with 1 teaspoon of olive oil; you can also add 1 tablespoon of honey for dry skin. 

Apply the avocado mask on your face, leave it for 15 to 20 minutes, then wash it off. 

And that’s it! Say hello to perfectly moisturized skin. If you have a specific moisturizer, then put it on after washing the mask off.  

The best Cream for smooth skin

Epaderm Cream is a wonderful product for achieving moisturized skin that stays smooth.  

This Cream is emollient (makes your skin soft) and can reduce the symptoms of dry skin conditions like eczema, dermatitis, and Psoriasis. 

Use Epaderm cream after a shower or swim to keep skin moisturized.

It is fragrance-free and colour-free, making it safe for all ages. 


Your skin suffers the most from habits like smoking, drinking, unhealthy diets, and lack of exercise. 

Do yourself some good and start using Epaderm Cream. It will revitalize your skin and add years to your look.  

Kenneth Bennett

Atticus Bennett: Atticus, a sports nutritionist, provides dietary advice for athletes, tips for muscle recovery, and nutrition plans to support peak performance.