A heart is a very important organ for a living being. This is because the main function of the heart is to pump blood from your heart to other parts of the body. Blood is essential in keeping your body working normally because they can carry oxygen and give it to your other body cells. If your heart cannot function normally, then your other cells will be affected and this can cause a serious problem in the future. So, it is clear here that it is very important to take good care of your heart health. Therefore, you must need to know what you can do in order to make sure your heart is healthy. Besides, it is also a good idea to know what you can do as well in order to keep your heart healthy. In this article, we will discuss some main causes that are bad for your heart.
- Cholesterol
Cholesterol is a component that contains fat. We all know that cholesterol can give a lot of problems to our health, especially our heart. One of the main reasons why cholesterol is bad for the heart is because it can lead to serious diseases such as coronary heart disease. Coronary heart disease is a disease that happens when any of your coronary arteries get blocked by cholesterol deposits, making it harder for your heart to pump the blood through the blood vessel. It is one of the most common heart diseases in the world. In fact, coronary heart disease is also the main reason why people get heart attacks in Malaysia. So, avoiding cholesterol intake is the best possible thing to do if you want to live a healthier life. You can start by avoiding foods that are rich in cholesterol such as fast foods, sugary drinks and also sweet foods.
- Lack of exercise
Exercise is a very important thing to do. This is because exercise can make your body healthier than it used to be. Plus, it can also help to reduce the cholesterol level inside your body if you exercise regularly. Hence, the rate of getting a coronary heart disease will also decrease. It is recommended to exercise for 5 days a week if you can. You can always aim for 30 minutes per session. However, if you are busy then you can choose to exercise for 3 days a week and aim for 45 minutes per session. Remember to always choose the best suitable exercise according to your lifestyle. There are a lot of exercise types that you can choose such as running, jogging, cycling, swimming or hitting the gym.
- Unhealthy mind
Mind over matter. This phrase highlights the importance of having a positive mind. With a positive and relaxed mind, you will surely feel at ease. Besides, a healthy mind can also give some positive effects to your heart. Research has stated that a healthy and positive mind can release some hormones that are responsible for making your heart healthy. So, be sure to take good care of your mind. There are a lot of things that you can do in order to maintain a healthy mind. These include yoga, practicing relaxation techniques, anger control and also stress control activity. All of these methods are very suitable in order to maintain good mental health. You can always practice these methods anytime and anywhere. Be it at your home, at your workplace or maybe during exercising outside of your house. Remember, with a healthy mind, comes a healthy heart.
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