When you’re trying to quit tobacco, nicotine replacement products like gum and tablets are two of the most used options. They both help by giving your body a limited dosage of nicotine, enough to curb cravings, without all the harmful stuff that comes from cigarettes or tobacco.
But if you’re deciding between the two, one big question is: which one is cost-effective? And beyond price, how do they compare in daily use? Here’s a breakdown to help you decide.
How They Work
Nicotine gum is designed to be chewed in a specific way. Instead of chewing continuously like regular gum, you chew it a few times until you feel a tingling sensation, then gently place it between your cheek and gums. This “chew and park” method helps the nicotine absorb gradually into your system. You can repeat this cycle until the gum loses its flavour.
Nicotine tablets, often called lozenges, work a bit differently. You place one in your mouth and let it dissolve slowly; there’s no need to chew. You may move it around occasionally to help it dissolve evenly. Like gum, the tablet releases nicotine steadily, though at a slightly slower pace.
Price Comparison (India-Based)
The tablet price and nicotine gum prices can vary based on brand, pack size, and whether you’re buying online or from a pharmacy. But here’s a general idea based on standard 2 mg products:
Nicotine gum prices
- Small 3-piece packs: around ₹220–₹250
- 15-piece packs: around ₹1,000–₹1,200
- Price per piece: ₹65 to ₹75
- Bulk packs offer better value, bringing the per-piece price down
Nicotine Tablets (Lozenges)
- Small 3-piece packs: around ₹220–₹260
- 15-piece packs: can go up to ₹1,500
- Price per piece: ₹70 to ₹100
- Tends to be more expensive in bulk compared to gum
So, when you compare directly, nicotine gum is usually the more budget-friendly option, especially when you purchase in larger quantities.
Gum vs Tablets: What Matters Beyond Price
When deciding between nicotine gum and tablets, it’s helpful to think about how they fit into your everyday life. Here are a few simple points to consider:
1. Discreet Use
If you need something that you can use quietly and without anyone noticing, tablets are more discreet. You can take one during a meeting or while traveling without drawing attention.
Gum, on the other hand, involves chewing, which may not be ideal in formal or quiet settings.
2. Taste and Comfort
Both options come in a wide range of refreshing flavours.
- Gum usually gives a stronger, more immediate taste.
- Tablets offer a smoother, slower flavour release as they dissolve.
Some people enjoy chewing gum, while others prefer the comfort of just letting a tablet melt in the mouth.
3. How Well They Work
Both gum and tablets are equally effective at reducing cravings, as long as you use them properly. The difference is more about what suits your lifestyle and what you’re more likely to use regularly.
Conclusion
If you’re trying to choose between nicotine gum and tablets, think about how you’ll be using them day-to-day. If cost is a concern and you don’t mind chewing, gum is probably your best bet. If you’re often in situations where chewing isn’t practical, tablets may be worth the extra cost for convenience. At the end of the day, both are solid tools to help you quit. Most importantly, pick the one that fits into your routine and stick with it!
