What Is B12 Deficiency as well as is It a Major Condition?

Among vegetarians and seniors, Vitamin B12 deficiency is prevalent. It’s been connected to the occurrence of megaloblastic anemia, heart disease, and brain fog. While there have been several recommended vegan alternate resources for vitamin B12 like tempeh, spirulina, and green leafy veggies, the amounts in these foods are trivial as well as do not offer […]